Health can be monitored through aspects of just eating right and working out adequately and also through common health problems. High blood pressure can become chronic and might increase our vulnerability to many heart diseases, damage to brain and kidneys so basically, a lot of discomfort.
Read More… “How you might be spiking up your blood pressure inadvertently!”
A night’s sleep can make your day and break it as well. Cut down a few hours of our necessary sleep and we are cranky, dull looking and unable to perform well. In the bigger picture, not getting your daily quota of proper sleep can cause health issues too. Following is a list of things that you might be doing wrong and holding yourself back from getting your much needed sleep.
Read More… “Things you might be doing wrong before sleeping”
With increase in consciousness about the health aspect of life, a lot of myths regarding what should be eaten and avoided have been floating around. We follow loads of methods to stay healthy and fit. Following is such a list that will help you check that you aren’t doing it wrong.
Read More… “10 Foods Myths Corrected!”
After being the devil’s advocate and defending liquor as something you should consume everyday. Today, we take on our next obsession. Chocolate.
After all the bad press it has got due to weight gain and tooth decay, today we look at why you should consider doing a deadly sin of gluttony on this one.
Read More… “One chocolate a day, keeps the doctor away! ;)”
