Winter means hot drinks, warm food and curling up with your favourite book. It also means harsh winds, dry skin and pain! There are simple ways to ensure your skin looks great and glowing through the harsh winter months too!
Yes, it’s that time of year, when there’s almost unlimited supply of food particularly sweets and there’s no one to keep tab. It’s also perfect time of year to overindulge in heady mix of sweets, drinks and commit deadly sin of gluttony.
Read More “How not to overindulgence during festivals”
Health can be monitored through aspects of just eating right and working out adequately and also through common health problems. High blood pressure can become chronic and might increase our vulnerability to many heart diseases, damage to brain and kidneys so basically, a lot of discomfort.
Read More “How you might be spiking up your blood pressure inadvertently!”
A night’s sleep can make your day and break it as well. Cut down a few hours of our necessary sleep and we are cranky, dull looking and unable to perform well. In the bigger picture, not getting your daily quota of proper sleep can cause health issues too. Following is a list of things that you might be doing wrong and holding yourself back from getting your much needed sleep.
Read More “Things you might be doing wrong before sleeping”
One of the major factors of beauty is how long it lasts. It depends largely on how we look after our body that we have to use for around say, eighty years. With time, it is obvious things begin to degrade. It is impossible to show a red light to time, but a yellow one can somehow be managed.
Ageing is inevitable. But how it shows on your face is not. Following is a list of food items that help in controlling those wrinkles and greys!
Read More “Eat right to look young”
With increase in consciousness about the health aspect of life, a lot of myths regarding what should be eaten and avoided have been floating around. We follow loads of methods to stay healthy and fit. Following is such a list that will help you check that you aren’t doing it wrong.
Read More “10 Foods Myths Corrected!”
After being the devil’s advocate and defending liquor as something you should consume everyday. Today, we take on our next obsession. Chocolate.
After all the bad press it has got due to weight gain and tooth decay, today we look at why you should consider doing a deadly sin of gluttony on this one.
Read More “One chocolate a day, keeps the doctor away! ;)”
We all want to live a healthy life but sometimes the commitment that follows it is just too much. If you don’t feel you can maintain a strict exercise regime or a healthier diet; try to sneak some things which are a healthier substitute of your regular lifestyle. We have compiled some weird ways that you never thought could go a long way to keep you healthy.
For all it’s obviousness, alcohol normally doesn’t get featured in the healthiest things to consume. Atleast not in ‘Top 10’. We have been repeatedly told about the harmful effect it causes to human body ranging from those liver failure to those of brain not being able to solve algebra and scary news of drinking and then driving over roads and people.
For a change, let’s have a look at some advantage.
Read More “7 Reasons Why You Should Booze”
It is said that you should treat your body like a temple. Everyone wants to be healthy and lead a healthy lifestyle. But still we fall prey to busy lifestyle and lead very stressful lives. We replace our healthy home cooked food by easy junk food. We sit in front of our laptop whole day and seldom care to have a regular exercise regime figured out for ourselves.