Things you might be doing wrong before sleeping

bed-945881_640A night’s sleep can make your day and break it as well. Cut down a few hours of our necessary sleep and we are cranky, dull looking and unable to perform well. In the bigger picture, not getting your daily quota of proper sleep can cause health issues too. Following is a list of things that you might be doing wrong and holding yourself back from getting your much needed sleep.
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Eat right to look young

young womanOne of the major factors of beauty is how long it lasts. It depends largely on how we look after our body that we have to use for around say, eighty years. With time, it is obvious things begin to degrade. It is impossible to show a red light to time, but a yellow one can somehow be managed.
Ageing is inevitable. But how it shows on your face is not. Following is a list of food items that help in controlling those wrinkles and greys!

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7 Reasons Why You Should Booze

beer-428121_640For all it’s obviousness, alcohol normally doesn’t get featured in the healthiest things to consume. Atleast not in ‘Top 10’. We have been repeatedly told about the harmful effect it causes to human body ranging from those liver failure to those of brain not being able to solve algebra and scary news of drinking and then driving over roads and people.

For a change, let’s have a look at some advantage.
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Healthy Habits We Can Learn From Bollywood Stars

16596420540_7fcb3d2f50_bIt is said that you should treat your body like a temple. Everyone wants to be healthy and lead a healthy lifestyle. But still we fall prey to busy lifestyle and lead very stressful lives. We replace our healthy home cooked food by easy junk food. We sit in front of our laptop whole day and seldom care to have a regular exercise regime figured out for ourselves.

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